Breathing Boards

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This is a simple, yet effective activity to assist children to take a breath. By following the arrows on the breathing boards, children will practice the necessary technique to help them calm down when needed. 

Implementation Ideas/Suggestions 

  • As a whole class you can discuss the what the breathing boards are used for.
  • Demonstrate to the class how they are used by following the arrows with your finger and breathing in and out as instructed on the board.
  • Encourage the children to have a turn at following the arrows with their finger and practice their breathing in and out.
  • Explain that these breathing boards can be used if the children are feeling frustrated or angry and need help to calm down.
  • These boards can be laminated and placed in a spot in your classroom for the children to help themselves to when needed. 

Related Resources

This resource pairs well with the following digital resources:

  • Emotion Flash Cards
  • Calm Corner Banner
  • How Are You Feeling Poster

 

This resource makes up part of the overall Your Teacher’s Pet Creature Emotional Regulation approach to introducing self-regulation skills. While it works great on its own we always recommend pairing it with a Your Teacher's Pet Creature and our other related resources.


Bundles Options

This resource is also included as part of the below bundles, you can see all our bundles options here

 

Related Resources

This resource pairs well with the following digital resources, you can also see our entire range of digital resources here. 

      


Our most commonly asked questions are below, but if you would like to know more please see our full FAQ's or reach out. We'd love to help!

 


Frequently Asked Questions

How will I receive my digital downloads?

You will be able to download your digital products directly after the checkout screen, you will also be emailed a download link for future use.

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