Breathing Boards

This is a digital product - no physical product will be sent.

This resource is included in the Emotional Regulation Mega Bundle.

This is a simple, yet effective activity to assist children to take a breath. By following the arrows on the breathing boards, children will practice the necessary technique to help them calm down when needed. 

Implementation Ideas/Suggestions 

  • As a whole class you can discuss the what the breathing boards are used for.
  • Demonstrate to the class how they are used by following the arrows with your finger and breathing in and out as instructed on the board.
  • Encourage the children to have a turn at following the arrows with their finger and practice their breathing in and out.
  • Explain that these breathing boards can be used if the children are feeling frustrated or angry and need help to calm down.
  • These boards can be laminated and placed in a spot in your classroom for the children to help themselves to when needed. 

Related Resources

This resource pairs well with the following digital resources:

  • Emotion Flash Cards
  • Calm Corner Banner
  • How Are You Feeling Poster

 

Got any other questions? See our Frequently Asked Questions page or Contact Us page. We'd love to help.  

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